Lentil Vegetable Soup with Amaranth Oil – A Gut-Loving, Anti-Inflammatory Recipe

The Ultimate Healing Soup for Gut Health 

When your body is craving something warm, grounding, and nourishing — this healing lentil vegetable soup is the answer. It’s packed with gut-friendly ingredients, anti-inflammatory spices, and plant-based protein, making it perfect for boosting digestion, supporting immunity, and calming inflammation from the inside out.

What takes it to the next level? A drizzle of Kay’s Amaranth Oil on top — for an extra layer of nutrients, radiance, and deep nourishment.

Why This Soup is a Gut Health Powerhouse

This recipe isn’t just delicious — it’s functional. Here’s why every ingredient works hard for your body:

• Lentils: High in fiber and plant-based protein to support healthy digestion and balance blood sugar
• Carrots, celery, and onion: Classic anti-inflammatory base with vitamins, minerals, and prebiotic fiber
• Garlic & turmeric: Natural anti-inflammatories that support the immune system and reduce gut irritation
• Spinach: Rich in iron and antioxidants, perfect for healing and energy
• Cumin & oregano: Aid digestion and reduce bloating
• Amaranth oil: A true superfood for skin, gut, and overall wellness
  

Benefits of Amaranth Oil in This Recipe

Adding Kay’s Amaranth Oil as a finishing touch isn’t just for taste — it’s for total-body nourishment. Here’s what makes it special:

• Rich in squalene – A natural antioxidant that supports skin repair, cell regeneration, and inflammation control
• High in essential fatty acids – Helps soothe the gut lining and support hormone balance
• Versatile & heat-sensitive – Perfect for finishing dishes like soups, salads, and stews to preserve its benefits
• Great for digestion – Supports overall gut health and helps you feel lighter and more balanced
  
  

Healing Lentil Vegetable Soup Recipe

Ingredients:

• Olive oil
• 2 carrots (chopped)
• 2 celery stalks (chopped)
• 1 onion (chopped)
• 2 garlic cloves (grated)
• 1 tsp cumin
• 1 tsp turmeric
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 tsp thyme
• 1 tsp oregano
• Salt & pepper to taste
• 1 cup red or brown lentils (rinsed)
• 1 potato (diced)
• 2 handfuls spinach
• Kay’s Amaranth Oil + pumpkin seeds to garnish
  

Instructions:

1. Warm olive oil in a Dutch oven or soup pot.
2. Add chopped carrots, celery, and onion. Sauté for 5 minutes until softened.
   
3. Add garlic, cumin, and turmeric. Stir for 2 minutes until fragrant.
4. Pour in vegetable broth and canned tomatoes.
   
5. Season with thyme, oregano, salt, and pepper.
   
6. Add rinsed lentils and diced potatoes. Stir, cover, and bring to a boil.
   
7. Lower to a simmer and cook for 20 minutes, stirring occasionally.
   
8. Optional: Blend part or all of the soup for a creamy consistency.
9. Stir in spinach until just wilted.
10. Serve warm and finish with a drizzle of Kay’s Amaranth Oil, fresh herbs, and a sprinkle of chili flakes or pumpkin seeds.
    

Perfect for Meal Prep and Everyday Nourishment

This healing lentil soup is ideal for batch cooking. It stores beautifully in the fridge or freezer, making it a go-to for busy weeks or whenever your body needs a reset. Whether you’re managing gut issues, boosting immunity, or just love a cozy bowl of goodness — this recipe has your back.

Don’t forget to finish with Kay’s Amaranth Oil to get all the anti-inflammatory, beauty-boosting benefits!